Diet "Favorite" belongs to the category of severe weight loss. However, thanks to this, you can shoot effective skins in a short time. The secret of such a diet is simple: the rotation of simple products improves metabolism. Read the real analysis of the "Favori" diet in 7, 14, 21 days in our article.
Dietary features
The essence of the diet is to alternate between eating certain foods for 7, 14 or 21 days. My favorite diet menu consists of the same types of products. Having such a diet, the body experiences anxiety and micronutrient deficiencies. To balance and support life, the human body is forced to incorporate adaptive mechanisms using internal resources.
It is known that the average human norm is 1200 calories per day. With such a diet, the body does not experience stress and optimally supports vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by cutting your diet from 1200 to 1000 calories. At the same time, the body will not experience severe stress, but will begin to use its reserves - fat. This way you can lose a few extra pounds in 2 weeks without too much stress.
Many studies on your lover's diet for 14 days confirm that the body is easier, because it is already free of toxins and weight. When choosing a menu, we must remember that the dish should be:
- Belkova.
- Not greasy.
- Small carbs.
You need to prepare to lose weight this way. Thus, there will be less stress for the body. To do this, you should gradually eliminate the following foods from your diet.
- sweet;
- spicy;
- salty;
- un;
- greasy;
- smoked;
- fast food.
You also need to drink plenty of water. If you have not done this before, then you should get used to drinking enough water in preparation for the diet.
The diet is calculated for a certain period: 7, 14, 21 days. The most optimal and harmless period will be one week. During this time, the body will have time to cleanse itself of toxins, and real views on your lover's diet for 7 days claim that you can lose 2 or more kilograms. For each day of the diet, a certain list of products is selected: vegetable day, protein, drink, fruit and others.
Diet menu for 7, 14, 21 days
Favorite diet is designed for 7 days. You should repeat the diet for the first 7 days of each subsequent week. What does a 7-day diet include?
- The first day is to drink. You only need to eat liquids. Allowed: broth, kefir, hot water, yogurt, tea. Fermented dairy products should be fat-free or 1%. Any amount of liquid. Juices, carbonated water should be excluded.
- The second day is vegetables. Today it is allowed to eat any vegetable without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day is to drink. Repeats the diet of the first day. You can eat the same types of liquids as on the first day. By the way, you can drink not only kefir throughout the day, but also different types. Combining is allowed.
- The fourth day is fruitful. Any fruit other than dessert can be eaten. Pineapple and grapefruit are preferred. They are considered powerful fat burners.
- The fifth day is protein. He is the happiest of all days, because he is allowed to eat meat, fish and eggs. There should be 4-5 meals a day.
- He drinks on the sixth day. It is carried out in the same way as on the 1st and 3rd days.
- Seventh day - a balanced diet. However, if the diet continues, vegetables or fruits can be made on the seventh day.
For a two- or three-week diet, the following days can be repeated according to the principles of the first week.
Contraindications to the diet
Feedback on your favorite diet for 7, 14, 21 days is mostly positive. But there are not many positive stories. The fact is that people do not take into account the contraindications to this diet.
Diet Favorite has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive system.
If you have such diseases, it is better to give up this diet completely. It is preferable to exercise and eat a balanced diet without the use of strict weight loss methods. If you decide to take the risk and follow the principles of this diet, the disease should be in the chronic phase of the course and not exacerbate at this time. If you feel any discomfort, you should stop the diet immediately and consult your doctor.
Feedback with results
When analyzing the reviews and results of your favorite diet on days 7, 14, 21, it was noted that the vast majority of weight loss is excited to lose weight in the first days, but already on the 3rd day it is very difficult to eat according to these principles. The most difficult part is given on drinking days - the body does not receive the usual solid food, which can cause stress. Fruit days are not easy either, as many people consume citrus fruits, which increase the acidity in the body and cause heartburn.
According to research on your lover's 7-day diet, we can conclude that losing 5 kilograms is real. First of all, the more weight you lose, the more you will lose weight. On average, overweight people consume up to 1 kg per day in the diet of their loved ones.
The results of your favorite 14-day diet with strict adherence can be surprising! But there really are some places. The main thing is to remember the proper preparation for the diet and proper performance after the diet. Then the lost pounds will not return for a long time.
Doctors' opinion
Nutritionists recommend the use of multivitamins when following a strict diet. The body needs them to maintain a certain balance, which is concerned with dietary restrictions. Although the diet is very diverse, it is still not sufficiently balanced.
Experts recommend following these nutritional guidelines no more than twice a year. With a reasonable approach, according to doctors, the diet will not harm the body, but will help eliminate toxins and toxins. This will have a positive effect not only on weight, but also on the overall appearance.